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Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
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What Counts as a Sweet Treat Ep 57Friday, May 11 2012, 01:42:07
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Is Cows Milk Healthy Ep 56Friday, April 27 2012, 00:52:02
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3 Tips to Get Started on a Fitness Journey Ep 55Friday, April 13 2012, 03:36:20
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Should I Eat If I Am Hungry Ep 54Friday, March 30 2012, 02:21:33
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Should I Eat Before Working Out Ep 53Friday, March 16 2012, 01:59:03
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Is Gum Bad for Your Health Ep 52Friday, March 02 2012, 01:53:15
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The Best Shake for Building Mass Ep 51Friday, February 17 2012, 17:21:51
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What a Personal Trainer Thinks About Shakes Ep 50Friday, February 03 2012, 04:04:15
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What to Do When You Experince Pain From Exercise ...Friday, January 20 2012, 19:56:22
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Tips to Help Keep Your New Years Resolution Ep 48Saturday, January 07 2012, 00:42:01
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Happy Holidays 2011 Ep 47Friday, December 23 2011, 21:23:05
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Meal Plans vs Food Logs Ep 46Saturday, December 10 2011, 00:46:36
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I Don't Believe in Diets Ep 45Saturday, November 26 2011, 04:42:51
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Tips for Proper Portion Size Ep 44Friday, November 11 2011, 18:44:53
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The Best Way to Measure Body Fat Ep 43Friday, October 28 2011, 13:49:08
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Is McDonald's Oatmeal My Healthiest Option Ep 42Saturday, September 17 2011, 02:39:24
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Setting Realistic Fitness Goals Ep 41Friday, September 02 2011, 22:42:40
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Increasing Strength on Your Weaker Side Ep 40Saturday, August 20 2011, 02:23:33
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How to Find a Great Fish Oil Supplement Ep 39Friday, August 05 2011, 22:13:00
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Tips for Hiring a Personal Trainer Ep 38Friday, July 22 2011, 21:55:29
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Sweet Potato vs White Potato Episode 37Saturday, July 09 2011, 01:11:44
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Should I Add More Cardio to My Workout Ep 36Friday, June 24 2011, 23:04:29
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What Rep Range Is Best Ep 35Friday, June 10 2011, 17:45:26
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The Way to Fit Exercise Into a Busy Schedule Ep 34Saturday, May 28 2011, 00:47:11
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How to Find Your Fitness Motivation Ep 33Saturday, May 14 2011, 02:56:54
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Getting Fitness Support From Your Spouse Ep 32Saturday, April 30 2011, 00:44:21
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What You Should Know About Net Calories Ep 31Saturday, April 16 2011, 00:58:32
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What You Should Be Eating After a Workout - Ep 30Saturday, April 02 2011, 02:47:36
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Egg Protein Quality vs Other Sources - Ep 29Friday, March 18 2011, 20:37:02
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Exercise During Pregnancy Ep.28Saturday, March 05 2011, 02:39:36
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The Best Exercises - Thrive Personal Fitness Ep27Friday, February 18 2011, 23:34:33
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Busting Through a Plateau - Thrive Personal ...Saturday, February 05 2011, 01:02:23
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Free Weights vs Machines - Thrive Personal Fitness ...Friday, January 21 2011, 18:30:05
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New Years Goals That Last - Thirve Personal ...Saturday, January 08 2011, 02:38:47
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The Reason We Exercise - Thrive Personal Fitness ...Friday, December 24 2010, 15:21:07
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What I Think of Diet Pills Part 2 - Thrive ...Saturday, December 11 2010, 00:39:42
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What I Think of Diet Pills Part 1 - Thrive ...Saturday, November 27 2010, 00:39:11
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Why I Think HCG is Crap - Thrive Personal Fitness ...Saturday, November 13 2010, 01:04:46
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Can You Lose Weight By Eating Junk Food - Thrive ...Saturday, October 30 2010, 00:35:30
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Fitness is More Then Losing Weight - Thrive ...Friday, October 15 2010, 20:51:03
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So How MUCH am I Supposed to Eat - Thrive Personal ...Saturday, October 02 2010, 01:41:03
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So What AM I Supposed to Eat - Thrive Personal ...Saturday, September 18 2010, 04:22:17
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Tips for Healthy Cooking - Thrive Personal Fitness ...Monday, September 06 2010, 04:37:44
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Fat Burning Zone - Thrive Personal Fitness Episode ...Friday, August 20 2010, 21:33:48
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Fad Diets and How to Spot Them - Thrive Personal ...Friday, August 06 2010, 20:04:41
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Is Fat Bad - Thrive Personal Fitness Episode 12Friday, July 23 2010, 17:07:37
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Back Pain Help - Thrive Personal Fitness Episode ...Saturday, July 10 2010, 05:05:21
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Are Carbs Bad? - Thrive Personal Fitness Episode ...Saturday, June 26 2010, 01:06:21
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4 Simple Steps to Better Nutrition - Thrive ...Saturday, June 12 2010, 01:37:58
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Burn Fat, Gain Muscle - Thrive Personal Fitness ...Saturday, May 29 2010, 00:52:50
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Thoughts About Personal Training - Thrive Personal ...Friday, May 14 2010, 17:29:01
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Eating Healthy on the Road - Thrive Personal ...Friday, April 30 2010, 17:31:54
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Invest In Yourself - Thrive Personal Fitness ...Thursday, April 22 2010, 16:47:12
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Fitness Support - Thrive Personal Fitness Episode ...Thursday, April 22 2010, 15:52:17
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You Don't Have to Spend All Day In The Gym! - ...Thursday, April 22 2010, 15:33:06
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Diets Don't Work - Thrive Personal Fitness Episode ...Thursday, April 22 2010, 01:41:19
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My Personal Fitness Journey - Thrive Personal ...Wednesday, April 21 2010, 04:32:57